Nourishment Bowls

Tahini Dressing:

  • 1/4 cup tahini
  • 3-4 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp maple syrup or honey
  • 2 tsp tamari or coconut aminos 
  • 3 tbsp water
  • Sea salt & pepper to taste
  • 1tsp miso (optional)

Soy Ginger Dressing:

  • 3 Tbsp @sageandfolly almond butter
  • 2 Tbsp honey or maple
  • 1/4 cup rice vinegar
  • 2 Tbsp tamari or coconut aminos
  • 2 tsp toasted sesame oil
  • 1 clove of garlic minced
  • 1 Tbsp fresh ginger grated
  • 1 tsp sambal oelek chili – optional
  • 1/4 tsp sea salt

Bowls:

  • 3 cups spinach or lettuce
  • 1 cup cauliflower rice, cooked
  • 1/2 cup purple cabbage, shredded
  • 2 large carrots, peeled or grated
  • 1 yellow pepper
  • 1 beet, grated or sliced (I like cooking my beets)
  • 1/2 cup steamed broccoli or asparagus
  • 1 avocado, sliced or halved
  • 3 tbsp hemp seeds and sesame seeds
  • Choice of protein to be added on top as desired. (Grilled chicken, shrimps, egg, chickpeas)
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